HIIT Class
challenge & change
Introducing HIIT
Revive’s HIIT classes deliver high-intensity workouts designed to maximise fat burning and improve cardiovascular fitness.
Experience energising sessions that challenge your limits and keep you motivated, all while enjoying a supportive community here in Coventry. Join us and discover the power of high-intensity interval training – but be warned, it’s addictive.
The benefits of High intensity interval training
Quick workouts, big changes
Maximised Fat Burning
HIIT classes are designed to push your body to its limits, resulting in an efficient calorie burn both during and after the workout. The intense bursts of activity elevate your metabolism, helping you continue to burn fat long after the session ends, making it an effective option for weight loss and management.
Improved Cardiovascular Fitness
By alternating between high-intensity bursts and active recovery, HIIT significantly enhances cardiovascular endurance. You will experience increased heart rate variability, which leads to better overall heart health and increased stamina, enabling you to tackle daily activities with greater ease.
Time Efficiency
HIIT workouts typically require less time compared to traditional exercise regimens while still delivering maximum results. In just 30 minutes, you can achieve an effective workout that challenges your body, making it ideal for those with busy schedules who want to maximize their fitness gains in a shorter time frame.
Supportive Community Environment
At Revive, our HIIT classes foster a sense of community, allowing participants to motivate and support each other. This camaraderie not only makes workouts more enjoyable but also helps individuals stay accountable, enhancing their commitment to fitness and creating lasting friendships along the way.
Meet your HIIT Instructors
Mick Burrows
Annie Gooding
Mick Burrows
Annie Gooding
Frequently Asked Questions
HIIT (High-Intensity Interval Training) is a fast-paced, 45-minute workout designed for fat-burning and cardio fitness. The class alternates between intense exercise bursts and short recovery periods to maximise results.
Our HIIT classes have a maximum of 14 participants, ensuring a focused, supportive environment where instructors can provide guidance and motivation.
No experience is needed. HIIT is suitable for all fitness levels, and modifications are available to help beginners and advanced participants achieve a safe, challenging workout.
Wear comfortable, moisture-wicking workout clothes and supportive trainers. Bring a water bottle and towel to stay refreshed during the intense intervals.
HIIT is high-intensity by nature, but you’re encouraged to go at your own pace. Instructors provide modifications for all fitness levels, allowing you to push yourself safely.
No equipment is required. We provide all necessary gear for the class, including weights, mats, and resistance bands.
Yes, HIIT is excellent for fat-burning and boosting metabolism. The intense intervals help burn calories efficiently, supporting weight loss and improved cardiovascular fitness.
Attending 2-3 HIIT classes per week is ideal for building endurance, strength, and cardiovascular health, especially when combined with a balanced fitness routine.
Book a HIIT Class at Revive
Your local HIIT classes
Revive Wellness Club
103a Birmingham Rd, Allesley,
Coventry CV5 9GT