Frequently asked questions
Memberships
We offer various memberships, including Open Gym Access (starting at £25/month), Revive memberships with access to our gym classes, Studio memberships for those who love studio classes such as barre or mat pilates, Reformer Pilates memberships, and combined Ultimate memberships for unlimited gym and select Reformer classes. Each level provides a different class access amount, so you can choose a plan that fits your goals.
Yes, all of our memberships require a three-month commitment, providing stability and access to premium classes tailored to long-term fitness goals.
Yes, several membership types include class access. Revive Silver, Gold, and Unlimited memberships include classes such as bootcamp, HIIT, and yoga, while Ultimate memberships include both gym classes and Reformer Pilates sessions, offering a well-rounded fitness experience.
We offer class packs for Reformer Pilates classes only. These passes let you enjoy classes without committing to a full membership and are valid for several months from the date of purchase.
All memberships include unlimited open gym access, while some plans also include a range of classes like HIIT, bootcamp, HYROX, barre and Reformer Pilates. Ultimate members enjoy the most flexibility, with access to both gym classes and premium Reformer sessions. Everyone is also welcome to enjoy a post-workout coffee or healthy treat with us in our Revive Milk Bar too!
Yes, you can easily upgrade or adjust your membership plan at any time to suit your evolving fitness needs. Whether you want to access more classes or try Reformer Pilates, our team is here to help make the switch seamless through our app or in-club support.
Yes, we offer have 3 options for trying our our classes before joining as a member.
- First class £5 – can be used to ry and gym or studio class excluding Reformer.
- 4x Taster Pack – includes one Reformer Pilates class and three other fitness classes, perfect for trying out our offerings.
- Reformer Taster Pack – for new members interested in Reformer Pilates, includes 2 classes.
You can sign up for any membership or class pass, book sessions, and manage your membership directly through our mobile app, making it easy to stay on track with your fitness goals.
Classes
We offer a wide range of classes, including bootcamp, HIIT, group personal training, barre, mat pilates, HYROX, reformer pilates and more. Each class is designed to suit various fitness levels and goals.
Yes, we recommend booking in advance to secure your spot, especially for popular classes. Bookings can be made easily through our mobile app.
Absolutely. Most of our classes are beginner-friendly unless marked as ‘advanced’ on the timetable. Our instructors will provide modifications in all classes to accommodate all fitness levels.
We recommend bringing a water bottle, a towel, and comfortable workout attire. For specific classes like yoga or pilates, a mat is helpful but not required as we provide mats for members.
Classes are generally open to members over 16 however we are a family friendly gym and welcome children under your supervision!
Yes, each membership includes access to select classes (apart from open gym only memberships). You’ll see how many credits you have left for the month inside the app every time you book a class.
Yes, we offer 3 different taster packs for new members, allowing you to sample different classes before committing to a membership.
Reformer Pilates
Reformer Pilates uses a specialised machine with springs, straps, and a sliding carriage to add resistance, enhancing strength, flexibility, and alignment. It offers a more dynamic workout than mat Pilates.
Reformer Pilates is suitable for all fitness levels, from beginners to advanced athletes. It’s particularly beneficial for those seeking improved posture, core strength, and injury rehabilitation.
No prior experience is necessary. We offer beginner-friendly Reformer Pilates classes, and our instructors will guide you through each exercise, adjusting to your comfort and skill level.
Wear comfortable, fitted clothing that allows freedom of movement. Grippy socks are recommended for stability on the reformer machine, and they can be purchased at our studio if needed.
For optimal results, we recommend attending Reformer Pilates once or twice per week. Consistency helps improve core strength, flexibility, and overall muscle tone.
Yes, Reformer Pilates is low-impact and can be tailored to aid in injury recovery. Our trained instructors can modify exercises to support joint health, improve muscle imbalances, and increase mobility.
Our classes maintain a small group size with a maximum of 6 participants, allowing for personalised attention and proper guidance from the instructor.
Yes, we offer a Reformer Taster option for new members, allowing you to try an introductory class at a discounted rate and experience the benefits before committing to a membership or class pack.
Bootcamp
Our indoor bootcamp is a 60-minute, high-intensity class combining strength and cardio for a full-body workout. It’s designed to boost fitness, stamina, and strength in a motivating group environment.
Each bootcamp class accommodates up to 26 participants, creating a lively yet supportive setting where everyone can receive guidance and motivation from the instructor.
No experience is necessary. Our bootcamp is suitable for all fitness levels, and modifications are provided to match beginners and advanced participants alike.
Wear comfortable, breathable clothing and supportive trainers. Bring a water bottle and towel to stay hydrated throughout the session.
Our 60-minute bootcamp is high-intensity, but you can adjust the pace to suit your fitness level. Instructors provide modifications, allowing everyone to work at their own ability.
No equipment is needed. We supply all necessary items, like weights and resistance bands, for each session.
Yes, but please inform the instructor about any injuries before class. They can offer modifications to help you stay safe and comfortable during the workout.
Attending bootcamp 2-3 times per week is ideal for building strength, endurance, and fitness, especially in our structured 6-week program.
Hyrox Class
HYROX is a fitness competition combining running and functional workouts like rowing, sled pushes, and burpees. It’s designed for all fitness levels, offering a unique challenge that tests strength, endurance, and mental toughness.
HYROX training classes at Revive focus on the key elements of a HYROX event. Sessions include running intervals, strength exercises, and functional movements to improve speed, power, and endurance while preparing you for HYROX competitions.
Not at all! HYROX training classes are open to everyone, whether you’re preparing for a competition or just looking to improve your fitness through functional and dynamic workouts.
Yes, HYROX training is scalable for all fitness levels. Our instructors provide modifications and guidance to ensure everyone feels comfortable while progressing at their own pace.
HYROX training improves cardiovascular fitness, strength, and overall endurance. It’s also a great way to build confidence, set measurable fitness goals, and experience the camaraderie of training with others.
Wear comfortable workout clothes, supportive trainers, and bring a water bottle and towel. All necessary equipment, such as sleds, kettlebells, and rowers, is provided during the session.
For competition preparation, we recommend attending 2-3 HYROX training classes per week. Consistency is key to building the strength, stamina, and technique needed to excel in HYROX events.
Revive Wellness Club is an official HYROX partner gym, meaning our trainers are certified in HYROX methodologies and we offer specialised classes tailored to the competition format. Whether you’re a first-timer or a seasoned competitor, we’re here to help you prepare.
HIIT
HIIT (High-Intensity Interval Training) is a fast-paced, 45-minute workout designed for fat-burning and cardio fitness. The class alternates between intense exercise bursts and short recovery periods to maximise results.
Our HIIT classes have a maximum of 14 participants, ensuring a focused, supportive environment where instructors can provide guidance and motivation.
No experience is needed. HIIT is suitable for all fitness levels, and modifications are available to help beginners and advanced participants achieve a safe, challenging workout.
Wear comfortable, moisture-wicking workout clothes and supportive trainers. Bring a water bottle and towel to stay refreshed during the intense intervals.
HIIT is high-intensity by nature, but you’re encouraged to go at your own pace. Instructors provide modifications for all fitness levels, allowing you to push yourself safely.
No equipment is required. We provide all necessary gear for the class, including weights, mats, and resistance bands.
Yes, HIIT is excellent for fat-burning and boosting metabolism. The intense intervals help burn calories efficiently, supporting weight loss and improved cardiovascular fitness.
Attending 2-3 HIIT classes per week is ideal for building endurance, strength, and cardiovascular health, especially when combined with a balanced fitness routine.
Group PT
Group PT is a small-group personal training session, lasting 60 minutes, focused on delivering the benefits of personal training in a motivating group environment. With a maximum of 8 participants, each person receives tailored guidance.
Group PT classes are limited to 8 participants, allowing trainers to provide individual attention while maintaining a supportive, community-focused setting.
No, Group PT is open to all fitness levels. Trainers adapt exercises to your abilities, making the sessions accessible and effective whether you’re a beginner or advanced.
Wear comfortable, breathable workout clothes and supportive trainers. Bring a water bottle and a towel to stay refreshed and prepared during the session.
Group PT combines personal training’s tailored approach with the support of a group. It fosters accountability and motivation, helping you stay consistent and progress toward your goals.
Group PT offers a small-group experience with up to 8 people, combining individual guidance with the energy of a supportive group, making it a more affordable option than 1-1 personal training. In 1-1 sessions, the trainer focuses solely on you, providing a fully tailored workout plan and individual attention. Group PT provides similar guidance but with the added motivation and camaraderie of training alongside others at similar fitness levels.
Attending Group PT 2-3 times per week is ideal for building strength, improving endurance, and making steady progress toward your fitness goals.
Yes, inform the trainer before class, and they’ll modify exercises to accommodate any injuries or specific requirements, ensuring a safe, effective workout for you.
Ballet Barre
Barre Fitness combines ballet-inspired movements with elements of Pilates, yoga, and strength training. It focuses on improving posture, flexibility, and muscle tone using a ballet barre for support.
No prior ballet experience is needed! Barre classes are designed for all fitness levels and use simplified ballet movements to create an effective, low-impact workout.
Barre classes improve core strength, flexibility, and balance while toning muscles, especially in the legs, glutes, and core. It’s a fun, low-impact way to enhance overall fitness.
Wear comfortable, fitted clothing that allows freedom of movement, and grippy socks for stability. Avoid loose clothing so instructors can help with form.
Yes! Barre classes are low-impact and suitable for beginners, with modifications available for different fitness levels. Instructors provide guidance on form and technique throughout the class.
We recommend attending your barre classes weekly. This consistency can help improve muscle tone, flexibility, and endurance.
We provide all necessary equipment, including the barre and light weights. Just bring a water bottle, a towel, and grippy socks for added stability.
Yes, Ballet Barre Fitness can support weight loss by building lean muscle and boosting metabolism. Its low-impact exercises increase heart rate, burn calories, and improve overall fitness.
Mat Pilates
Mat Pilates is a low-impact, full-body workout focusing on core stability, muscle lengthening, and flexibility. It strengthens and balances your body, improving posture and coordination, making it a great addition to any fitness routine.
No prior experience is required. Mat Pilates is suitable for all fitness levels, with modifications available for beginners and advanced participants, ensuring everyone can benefit at their own pace.
Each Mat Pilates session lasts 50 minutes, providing a balanced workout that targets core strength, flexibility, and muscle tone without feeling rushed.
Our Mat Pilates classes are capped at 8 participants, allowing instructors to offer personalised guidance in a focused, friendly group setting.
Wear comfortable, fitted clothing to allow for unrestricted movement, and bring a water bottle and towel. Mats are provided, but you’re welcome to bring your own.
Attending Mat Pilates 1-3 times per week can significantly improve core strength, flexibility, and posture. Consistency is key to experiencing lasting benefits.
Mat Pilates and Reformer Pilates both focus on core strength and controlled movements, but Reformer uses a specialised machine for added resistance. Yoga, on the other hand, combines breathwork with poses to improve flexibility, balance, and mental focus. While Pilates is centred on core stability and strength, yoga offers a more holistic approach, promoting relaxation alongside physical fitness. Both are low-impact and complement each other well in a balanced fitness routine.
Yes, Mat Pilates is low-impact and can be adapted for those recovering from injury. It helps improve mobility, flexibility, and strength in a safe, supportive environment.
Sports Therapy
Sports therapy is a specialised field focused on preventing, diagnosing, and treating injuries related to physical activity. Our sports therapy clinic in Coventry offers treatments like injury assessment, sports massage, and manual lymphatic drainage to help relieve pain, improve mobility, and speed up recovery. Whether you’re an athlete or simply active, sports therapy can help prevent future injuries and enhance performance.
No, sports therapy is beneficial for anyone experiencing muscle or joint pain, recovering from an injury, or aiming to improve physical performance. Our Coventry clinic offers tailored treatments for all activity levels, from professional athletes to individuals with active lifestyles, to support injury recovery and prevent further issues.
During an injury assessment, our qualified sports therapists will evaluate the affected area, discuss your pain or symptoms, and analyse your range of motion and strength. This helps us develop a personalised treatment plan, which may include sports massage, manual therapy, or therapeutic exercises to promote recovery and prevent re-injury.
Your first injury assessment session does include treatment for the injury.
A sports massage focuses on specific muscle groups used in physical activity and is designed to address injury, muscle tension, and tightness that may affect performance. Unlike a regular massage, sports massage targets deeper layers of muscle and tissue to reduce pain, improve flexibility, and enhance recovery. Our Coventry clinic offers this service to help with injury prevention and rehabilitation.
Manual lymphatic drainage (MLD) is a gentle massage technique used to stimulate the lymphatic system, helping reduce swelling, improve circulation, and promote detoxification. It’s particularly beneficial after surgery or injury and can also support conditions like lymphedema. This therapy is available at our Coventry clinic and is tailored to individual recovery needs.
Pregnancy massage is a therapeutic technique designed to relieve discomfort in pregnant women, targeting areas like the lower back, hips, and legs. Our trained therapists in Coventry focus on creating a safe, relaxing experience that helps reduce stress, ease muscle tension, and improve circulation, which is beneficial for both mother and baby.
Our female pelvic health therapy helps address conditions related to the pelvic floor, such as incontinence, pelvic pain, and postnatal recovery issues. With specialised techniques, our Coventry-based therapists provide personalised support and exercises to improve pelvic health, core strength, and overall well-being for women at various life stages.
The frequency of sports therapy sessions depends on your specific needs, activity level, and the type of injury or treatment. For acute injuries, more frequent visits may be necessary initially, while regular monthly sessions can be beneficial for maintenance and injury prevention. Our Coventry sports therapists can provide personalised recommendations based on your recovery goals.
Yes, we are situated on the main road through Allesley Village however there is ample on-road parking, making it convenient to visit the club and access all our facilities and classes.
When attending a sports therapy session, you should wear loose, comfortable, and flexible clothing that can be easily moved or rolled up to expose the injured area. You should also wear athletic shoes.
You can pay via cash or card when you attend your appointment.