Official Hyrox Gym Coventry
Introducing our Hyrox Training Club
Experience the ultimate fitness challenge with our Hyrox Training classes! Designed to push your limits, this high-intensity Hyrox Workout combines strength, endurance, and functional fitness. Whether you're preparing for a competition or levelling up your fitness, our Hyrox Gym sessions are tailored to help you achieve your peak performance.
Our certified Hyrox trainers will help you build your Hyrox training plan, whether you’re a first-timer or a seasoned competitor, we’re here to help you prepare.
The benefits of Hyrox Training
Functional, Physical
& Mental
Boosts Endurance and Stamina
Hyrox training combines functional movements with cardio, building exceptional endurance and stamina. The varied exercises challenge your aerobic and anaerobic systems, improving your ability to sustain physical effort for extended periods, making it perfect for athletes and fitness enthusiasts seeking high-performance gains.
Enhances Functional Strength
Hyrox workouts focus on real-world strength, utilising movements like sled pushes, rowing, and sandbag carries. These exercises improve muscle function for daily activities, enhancing overall strength and reducing the risk of injury. It’s a dynamic approach to building practical, usable power.
Improves Mental Resilience
Hyrox training is as much a mental workout as a physical one. The demanding circuits challenge your focus, discipline, and determination, teaching you to push through tough moments. Over time, it builds mental toughness that translates to all areas of life.
Promotes Full-Body Fitness
Hyrox is a balanced workout targeting all major muscle groups, combining strength, cardio, and functional fitness. This synergy ensures a well-rounded fitness level, improving muscle tone, cardiovascular health, and overall body performance in a single, efficient session.
Meet your Hyrox Instructors
Mick Burrows
Meg Cottrell
Mick Burrows
Meg Cottrell
Frequently Asked Questions
HYROX is a fitness competition combining running and functional workouts like rowing, sled pushes, and burpees. It’s designed for all fitness levels, offering a unique challenge that tests strength, endurance, and mental toughness.
HYROX training classes at Revive focus on the key elements of a HYROX event. Sessions include running intervals, strength exercises, and functional movements to improve speed, power, and endurance while preparing you for HYROX competitions.
Not at all! HYROX training classes are open to everyone, whether you’re preparing for a competition or just looking to improve your fitness through functional and dynamic workouts.
Yes, HYROX training is scalable for all fitness levels. Our instructors provide modifications and guidance to ensure everyone feels comfortable while progressing at their own pace.
HYROX training improves cardiovascular fitness, strength, and overall endurance. It’s also a great way to build confidence, set measurable fitness goals, and experience the camaraderie of training with others.
Wear comfortable workout clothes, supportive trainers, and bring a water bottle and towel. All necessary equipment, such as sleds, kettlebells, and rowers, is provided during the session.
For competition preparation, we recommend attending 2-3 HYROX training classes per week. Consistency is key to building the strength, stamina, and technique needed to excel in HYROX events.
Revive Wellness Club is an official HYROX partner gym, meaning our trainers are certified in HYROX methodologies and we offer specialised classes tailored to the competition format. Whether you’re a first-timer or a seasoned competitor, we’re here to help you prepare.
Book a Hyrox Class at Revive
Your local Hyrox Training Club
Revive Wellness Club
103a Birmingham Rd, Allesley,
Coventry CV5 9GT