Pilates Coventry
lengthen & strengthen
Introducing Pilates
Mat Pilates uses a full-body approach to strengthen and lengthen muscles while boosting flexibility, making it ideal for those seeking core stability and relief from back pain.
Mat work is a great choice for all fitness levels to enhance your wellness journey, especially if you’re already enjoying reformer Pilates. Build a strong, balanced body at our Coventry studio through low impact movement.
The benefits of Pilates
Mindful movement
Enhanced Core Stability
Mat Pilates focuses on strengthening the core muscles, which are essential for overall stability and posture. A strong core supports your spine, reduces the risk of injury, and improves your performance in other physical activities, making it particularly beneficial for those with back pain.
Improved Flexibility
The full-body approach of mat Pilates encourages lengthening and stretching of the muscles, which leads to increased flexibility over time. Enhanced flexibility not only helps in daily movements but also improves muscle recovery and reduces tension, contributing to a more balanced and mobile body.
Low-Impact Exercise
Mat Pilates offers a safe, low-impact workout option suitable for all fitness levels. This makes it ideal for beginners or those recovering from injuries, as it minimises strain on your joints while effectively building strength and improving overall fitness.
Holistic Wellness
Beyond physical benefits, mat Pilates promotes mindfulness and body awareness. Engaging in these classes allows you to connect with your body, reducing stress and cultivating a sense of well-being. This makes it a valuable addition to any wellness journey, especially when combined with reformer Pilates.
Meet your Pilates Instructor
Sarah White
Sarah White
Frequently Asked Questions
Mat Pilates is a low-impact, full-body workout focusing on core stability, muscle lengthening, and flexibility. It strengthens and balances your body, improving posture and coordination, making it a great addition to any fitness routine.
No prior experience is required. Mat Pilates is suitable for all fitness levels, with modifications available for beginners and advanced participants, ensuring everyone can benefit at their own pace.
Each Mat Pilates session lasts 50 minutes, providing a balanced workout that targets core strength, flexibility, and muscle tone without feeling rushed.
Our Mat Pilates classes are capped at 8 participants, allowing instructors to offer personalised guidance in a focused, friendly group setting.
Wear comfortable, fitted clothing to allow for unrestricted movement, and bring a water bottle and towel. Mats are provided, but you’re welcome to bring your own.
Attending Mat Pilates 1-3 times per week can significantly improve core strength, flexibility, and posture. Consistency is key to experiencing lasting benefits.
Mat Pilates and Reformer Pilates both focus on core strength and controlled movements, but Reformer uses a specialised machine for added resistance. Yoga, on the other hand, combines breathwork with poses to improve flexibility, balance, and mental focus. While Pilates is centred on core stability and strength, yoga offers a more holistic approach, promoting relaxation alongside physical fitness. Both are low-impact and complement each other well in a balanced fitness routine.
Yes, Mat Pilates is low-impact and can be adapted for those recovering from injury. It helps improve mobility, flexibility, and strength in a safe, supportive environment.
Book a Pilates Class at Revive
Your local pilates studio
Revive Wellness Club
103a Birmingham Rd, Allesley,
Coventry CV5 9GT