Reformer Pilates Coventry
revive & reform
Introducing the Reformer
A single piece of equipment with limitless workout possibilities. Outfitted with straps, springs, and a sliding carriage, the Reformer transitions you through lying, seated, and standing Pilates exercises.
Enhance your posture, build strength, and increase flexibility at our group classes, whether you’re a Pilates beginner or advanced Reformer enthusiast.
The benefits of Reformer Pilates
Full body, low impact.
Improved Strength & Flexibility
Reformer Pilates combines resistance and stretching, helping you build lean muscle strength while enhancing flexibility. This low-impact workout targets deep stabilising muscles, making it ideal for all fitness levels and a perfect way to gain full-body strength without added strain.
Enhanced Core Stability
By focusing on core engagement, Reformer Pilates improves your body’s stability and balance, reducing the risk of injury. Strong core muscles also help to alleviate lower back pain and support better posture, which is beneficial for overall well-being and daily activities.
Low-Impact for Joint Health
The sliding carriage and controlled movements of the Reformer minimise pressure on joints, making it a safe option for injury recovery or those with joint sensitivities. This low-impact approach allows you to work hard without causing unnecessary strain, promoting long-term joint health.
Improved Mind-Body Connection
Reformer Pilates encourages mental focus and control over each movement, helping you develop a stronger mind-body connection. This mindful approach not only reduces stress but also promotes relaxation, making it an excellent addition to Revive’s commitment to mental and physical well-being.
Meet your Reformer Instructors
Grace Bend
Mary Smith
Becksy Silverwood
Natalie Richards
Grace Bend
Mary Smith
Becksy Silverwood
Natalie Richards
Reformer Pilates Memberships
Frequently Asked Questions
Reformer Pilates uses a specialised machine with springs, straps, and a sliding carriage to add resistance, enhancing strength, flexibility, and alignment. It offers a more dynamic workout than mat Pilates.
Reformer Pilates is suitable for all fitness levels, from beginners to advanced athletes. It’s particularly beneficial for those seeking improved posture, core strength, and injury rehabilitation.
No prior experience is necessary. We offer beginner-friendly Reformer Pilates classes, and our instructors will guide you through each exercise, adjusting to your comfort and skill level.
Wear comfortable, fitted clothing that allows freedom of movement. Grippy socks are recommended for stability on the reformer machine, and they can be purchased at our studio if needed.
For optimal results, we recommend attending Reformer Pilates once or twice per week. Consistency helps improve core strength, flexibility, and overall muscle tone.
Yes, Reformer Pilates is low-impact and can be tailored to aid in injury recovery. Our trained instructors can modify exercises to support joint health, improve muscle imbalances, and increase mobility.
Our classes maintain a small group size with a maximum of 6 participants, allowing for personalised attention and proper guidance from the instructor.
Yes, we offer a Reformer Taster option for new members, allowing you to try an introductory class at a discounted rate and experience the benefits before committing to a membership or class pack.
Book a Reformer Class at Revive
Your local reformer pilates studio
Revive Wellness Club
103a Birmingham Rd, Allesley,
Coventry CV5 9GT