How Small Group Personal Training Can Help You Smash Your Fitness Goals

If you’ve ever wondered whether to go for personal training or a group class, small group PT gives you the best of both worlds. You get the expert guidance and progress tracking you’d expect from one-to-one sessions, but at a fraction of the cost. Our trainers keep a close eye on your progress—whether your goal is to build strength, lose weight, or simply feel fitter and healthier—so you’ll always know how far you’ve come and what to focus on next. Plus, with the added motivation and camaraderie of a group setting, you’ll stay accountable and inspired to keep pushing yourself. It’s a win-win: personalised support without the hefty price tag, AND the fun, supportive atmosphere that makes every session something to look forward to.

Picture this: you’re walking into the studio, greeted by smiles from your trainer and your group. There’s no intimidating gym floor vibe here—just a bunch of people who genuinely want to see each other succeed.

Helen, who joined our small group PT sessions last year, says:
“I was so nervous at first, but everyone was so welcoming. Now, I can’t imagine training without my group—it feels like we’re in this together.”

This isn’t just about workouts; it’s about connection. BBC’s Science Focus about group exercise found that experts have proven group workouts to be a massive motivation and the social side of exercising in a group encourages building links to positive attitudes towards exercising – which hopefully means you will keep showing up for yourself! When you’re part of a team, the high-fives after a tough set or a shared laugh when someone accidentally counts wrong make every session something to look forward to. That sense of belonging can be just the boost you need to stick to your fitness journey.

One of the biggest perks of small group PT is how personalised it is. Because our sessions are capped at eight people, the trainer can focus on YOU. Maybe you’ve got tight hamstrings or you’re recovering from a knee injury—your trainer will adapt the workout to suit your needs.

For example, you might do:

TRX Rows for upper body strength with guidance on keeping good form.

Kettlebell Deadlifts to build strength safely, with tips from the trainer to perfect your hip hinge.

Resistance Band Glute Bridges to target specific areas, modified to suit your fitness level.

And if something isn’t working for you? No problem—our trainers are always ready with an alternative exercise to keep you moving towards your goals.

Let’s be honest—motivation can be a bit like a rollercoaster. But when you’re training in a small group, you’re surrounded by people who keep you inspired. It’s not about being the strongest or fastest in the room; it’s about showing up, doing your best, and celebrating progress, no matter how small.

Meg, one of our fantastic trainers, says:
“I love seeing how members support each other. Even on those days when someone feels a bit ‘meh,’ the group energy helps them push through. It’s like magic!”

Plus, seeing your group smash their goals is a reminder that you can too. It’s a ripple effect of positivity that keeps you motivated long after the session ends.

Related: Exercise and Mental Health: The Ultimate Stress Boosting Duo

Starting (or restarting) your fitness journey can feel overwhelming. Where do you even begin? Small group PT takes the guesswork out of it. Our trainers handle the planning, so you can just turn up and focus on putting in the work.

We use all sorts of equipment—dumbbells, resistance bands, slam balls, and more—so you’ll always have variety. And don’t worry if you’re new to any of it; your trainer will show you exactly how to use everything safely and effectively.

Our group PT structure helps tackle common barriers like lack of time, knowledge, or confidence. You’ll leave each session knowing you’ve taken a solid step towards your goals. Plus, you will gain the confidence in using a variety of gym equipment and use these during an open gym session too!

Exercise doesn’t have to feel like a chore. In fact, it shouldn’t at all! Small group PT is designed to be engaging, with workouts that mix things up to keep you on your toes.

You might find yourself in a friendly plank challenge one week or learning how to perfect your squat the next. There’s also a bit of friendly competition to keep things light-hearted and fun. And let’s not forget—the occasional cheesy playlist that has everyone singing along mid-set (don’t worry, we won’t name names!).

When you’re genuinely enjoying your workouts, sticking with them becomes second nature.

It’s easy to let yourself off the hook when you’re training alone, but in a small group, there’s no hiding! Knowing your trainer (and your group) is expecting you creates a whole new level of commitment.

Mick, one of our trainers, explains:
“I make it my mission to check in with everyone—not just about their progress, but about how they’re feeling. It’s not just about showing up; it’s about showing up ready to give it your best.”

This accountability doesn’t feel heavy or forced. It’s more like a gentle nudge from people who genuinely care about seeing you succeed.

One of the most rewarding parts of small group PT is seeing how much stronger and more capable you feel over time. Whether it’s finally nailing your first press-up or simply feeling less out of breath during circuits, these little victories add up to big changes.

And because our trainers are always keeping an eye on your form and progress, you’ll never feel stuck or unsure. They’ll celebrate those wins with you and keep challenging you to aim higher.

If this sounds like exactly what you need to take your fitness to the next level, why not give Small Group PT a try? At Revive, we keep our groups small so you’ll always get the personalised attention you deserve.

Check out our Class Timetable for all the details about when Group PT sessions take place at Revive. You’ll find loads more information about how our sessions work and why they’re perfect for smashing your fitness goals on our Group PT Class page. Already convinced? Let’s do this together –  book your class now!