Is Reformer Pilates Good for Beginners? Here’s What You Need to Know!
If you’re curious about trying Reformer Pilates but are feeling a bit nervous about the machine, don’t worry—you’re not alone! Reformer Pilates is hugely popular for building strength, flexibility, and core stability, and while the Reformer machine might look intimidating, it’s actually very beginner-friendly when approached correctly. Here at Revive, we welcome people of all fitness levels to give it a go. So, is Reformer Pilates good for beginners? Absolutely! Let’s dive in to show you why it’s worth trying and how we make it easy to get started.
First up, a message from Revive’s founder Georgia on her own experience as a Reformer beginner…
“For years now I’ve struggled with a bad back—no matter what I’ve tried, it’s been a constant challenge. Every time I pushed myself in strength training, my back would ‘go,’ and I’d end up back at square one. It’s so frustrating, and over my almost 20 years as a physio, I’ve treated so many people in the same position. You want to make progress, but it’s like your body holds you back. That’s actually how I came across Reformer Pilates.
For me, the Reformer has been a total game-changer. It’s the only form of exercise I’ve tried where I feel like I can push myself and build strength without worrying about hurting my back. The support the Reformer gives you is just something else—you feel safe, but you’re still able to challenge your body. In the past, I’d always recommend things like yoga or Pilates to my patients, but even those can be really tough for people with limited mobility or back pain. With the Reformer, you’re not so restricted. You can work on building strength without that constant fear of overdoing it or getting injured again.
When I started, I’ll be honest, it wasn’t easy. It’s a whole new way of moving, and it works muscles you didn’t even know existed! But what amazed me was that it didn’t aggravate my back. That was huge for me—it’s the first time I’ve found something that strengthens my core and supports my spine without causing more problems. On top of that, it’s improved my flexibility, range of motion, and overall strength, which has made such a difference in my daily life.
One of the things I love most about Reformer Pilates, though, is the mindful side of it. You’re so focused on your breath, connecting to your body, and engaging your pelvic floor—it’s almost meditative. I leave every class feeling like I’ve had a full-body workout, but I’m refreshed and clear-headed instead of burnt out. Don’t get me wrong, I still love my HIIT classes and Bootcamps for that adrenaline rush, but Reformer has become the foundation of my training routine. It gives me the best of both worlds: I can push myself physically while also looking after my mind and my body.”
What is Reformer Pilates, and Why Does It Look So Intense?
First things first—what’s with all those springs, straps, and sliding parts? The Reformer might look a bit like a medieval torture device, but it’s really a fantastic piece of equipment designed for controlled, fluid movements that target every part of the body. The machine includes a sliding carriage that moves along a frame with springs for adjustable resistance and straps for arms and legs.
People often think Reformer Pilates is only for athletes or advanced Pilates pros, but that’s not true at all! The beauty of the Reformer is that it’s adaptable, with exercises that can be scaled to any fitness level. You can start as a complete beginner and work up from there, so don’t let the look of the machine scare you off.
Related blog: What is Reformer Pilates?
Benefits of Reformer Pilates for Beginners
Guided Movements
One of the best parts of Reformer Pilates for beginners is how the machine guides your movements. The Reformer offers a controlled environment that makes it easier to stay on track with each exercise. This can be incredibly helpful if you’re just starting out and learning the ropes of Pilates.
Customisable Resistance
The Reformer is a unique piece of kit because you can adjust the springs to match your strength level. For beginners, this means you can start with lighter resistance, building up as you get more comfortable. It’s like having a workout that grows with you!
Focus on Alignment and Form
Good form is everything in Pilates, and the Reformer encourages alignment and precise muscle engagement. This is especially helpful for beginners who are still building body awareness. You’ll learn how to activate the right muscles in a safe, supportive way.
Low-Impact Workout
Reformer Pilates is a low-impact workout, meaning it’s gentle on your joints while still challenging your muscles. Whether you’re new to fitness, easing back into exercise, or just looking for something that won’t put strain on your body, Reformer Pilates is an excellent choice.
What to Expect as a Beginner in a Reformer Pilates Class
Small, Supportive Class Sizes
While we don’t run beginner-specific classes at Revive, all our Reformer Pilates classes are kept small, with a maximum of six people per session. This allows our instructors to give personalised guidance and make adjustments as needed. Plus, remember that everyone in the class was a beginner once, so you’re in good company!
Detailed Instruction
Our instructors are here to guide you every step of the way. They’ll explain each exercise, walk you through the equipment, and adjust the resistance so you feel comfortable and confident. You won’t be left to figure things out on your own!
Basic Movements and Exercises
In your first few classes, you’ll start with foundational movements like footwork on the Reformer, leg circles, and arm presses. These exercises help you get comfortable with the machine and build up your strength and flexibility. You’ll be surprised how quickly you catch on and start feeling the benefits.
Tips for Beginners Trying Reformer Pilates
Start Slow
Take your time with each exercise, and don’t feel the need to rush. The beauty of Pilates is in its controlled, mindful movements, so go at your own pace and let your body adapt.
Ask Questions
If something doesn’t make sense, just ask! Our instructors are there to help, and no question is too small. Learning the Reformer might feel like a lot at first, but asking questions helps you get comfortable faster.
Focus on Breathing and Control
In Pilates, breathing is key. Focus on your breath and keeping your movements slow and controlled. This approach will help you get the most out of each exercise and stay connected to what your body is doing.
Related blog: Mat Pilates vs Reformer Pilates
Common Concerns Beginners Have About Reformer Pilates
“Is It Too Hard?”
Not at all! Reformer Pilates can be adjusted to suit all fitness levels. Our classes at Revive are designed to help everyone feel comfortable, regardless of experience. With the springs adjusted for lighter resistance, beginners can build strength gradually.
“Will I Be Sore After?”
It’s very normal to feel a bit sore after your first few classes, especially in your core muscles. Pilates works deep muscle groups that you may not be used to activating. This soreness is a good sign that you’re building strength!
“What Should I Wear?”
Wear comfortable, fitted clothing that won’t get caught in the Reformer machine, and we recommend grip socks for extra stability. You want to be able to move freely without fussing with your outfit.
Is Reformer Pilates a Good Long-Term Choice for Beginners?
Absolutely! One of the best things about Reformer Pilates is how it grows with you. As you get stronger, you can increase the resistance, try new exercises, and build up to more challenging movements. Many people start as beginners and keep practising for years because of its adaptability and variety. And when you’re ready to level up, we also offer advanced Reformer classes for those with more experience.
Beginner Success Story at Revive
Here’s what one of our lovely members, Amelia Fletcher, had to say about starting Reformer Pilates at Revive:
“I had never done Reformer Pilates before I joined Revive. After my first class, I found an instant love for it—it gives you an amazing tone throughout your body. It’s such a safe space and lovely environment to be in. The whole team at Revive are amazing; the trainers are incredible and talk you through everything, so no need to be scared if you are a beginner. You feel so amazing and empowered after.”
Reading testimonials like this reminds us of why we do what we do. We love creating a supportive space for people to start and thrive in their Pilates journey.
Conclusion
So, is Reformer Pilates good for beginners? Absolutely! With its adaptable resistance, low-impact nature, and supportive guidance, it’s a fantastic way to build strength, flexibility, and confidence. Anyone can get started and enjoy the journey, no matter their fitness level.
Ready to give it a try? Book a beginner-friendly Reformer Pilates class at Revive and take advantage of our special offer: your first Reformer class is just £10! You can sign up on our memberships page or directly through the app. We can’t wait to welcome you to the Revive community.
